Are you struggling to lose weight and keep it off? You're not alone. According to the World Health Organization, obesity has nearly tripled worldwide since 1975. Excess weight can lead to a variety of health problems, including diabetes, heart disease, and stroke. At YogiRoots, we understand the struggles that come with weight management. That's why we've developed a yoga session plan that can help you reach your weight loss goals and maintain a healthy weight. Our program is based on extensive research that has shown that yoga can be an effective way to manage weight. Studies have found that practicing yoga can increase mindfulness, reduce stress, and improve sleep quality - all of which can contribute to weight loss. Additionally, certain yoga poses can target specific areas of the body, such as the core and hips, which can help to burn fat and build muscle. Our weight management plan includes a variety of yoga sessions, each designed to help you achieve your weight loss goals. We also offer personalized guidance and support to help you stay motivated and on track.