Popular Fitness Courses
How we can Help
Our one of the main objective is to provide customized yoga sessions to each of our clients as per their need and requirements. When you register with our platform we take note of each and every required detail of your health, so we know you better and can effectively provide you better experience of yoga.
Our customized yoga sessions include a combination of different yoga styles such as Hatha, Vinyasa, Ashtanga, and Restorative yoga. These styles are chosen based on the client’s needs and goals. For example, if a client is looking to improve their flexibility, we will focus on Hatha yoga, which is known for its slow and steady flow. On the other hand, if a client wants to improve their strength and stamina, we will focus on Ashtanga yoga, which is known for its fast-paced and intense flow.
We also take into consideration any health conditions or injuries that a client may have and modify the yoga poses accordingly. Our aim is to provide a safe and effective yoga experience for each client.
In summary, our main objective is to provide customized yoga sessions to each of our clients based on their specific needs and requirements. We take into consideration each client’s health, goals, limitations, and preferences to provide an optimal yoga experience.
Our program combines the practice of yoga with a healthy diet and lifestyle to achieve a balanced and sustainable weight loss journey. Our experienced yoga instructors will guide you through a variety of yoga poses and breathing exercises that will help you burn calories, build muscle and improve your overall fitness.
In addition to yoga, our program includes nutrition and lifestyle coaching to help you make healthy food choices, manage stress and improve your overall well-being. Our program is tailored to meet your individual needs and goals, whether you want to lose weight, gain weight or simply improve your overall health and fitness.
By joining our program, you will not only achieve your desired weight, but also improve your mental and physical health. With regular yoga practice, you will experience increased energy, better sleep, improved flexibility and balance, and reduced stress and anxiety.
So, if you are looking for a holistic approach to weight management, join our yoga program today and start your journey towards a healthier and happier you.
What Research Says
Â
The application of yoga as a therapeutic intervention, takes advantages of the various psycho physiological benefits of component practices.
The physical exercise (asana) may increase patient’s physical flexibility, coordination and strength, while the breathing practices and meditation may calm and focus the mind to develop greater awareness and diminish anxiety, and thus result in higher quality of life.
Yoga gives beneficial effects on general fitness, sympathetic/ parasympathetic activation, cardio vascular endurance, cardiopulmonary conditions, metabolic/ endocrine conditions, musculoskeletal condition and some other specific disease like cancer, epilepsy.
Frequently Asked Questions
Welcome to Yogic Roots, an online yoga studio dedicated to supporting individuals in their pursuit of health and wellbeing. Whether you’re new to yoga or an experienced practitioner, our classes and resources are designed to support your unique needs and preferences, and help you cultivate a deeper sense of peace, balance, and joy in your life. In this FAQ section, we’ve answered some of the most commonly asked questions about our studio and the practice of yoga. If you have any additional questions or concerns, please don’t hesitate to reach out to our team – we’re here to support you on your yoga journey!
is yogicroots.in safe platform for elders ?
Yes, Yogicroots.in is a safe platform for elders. They offer yoga classes and programs specifically designed for seniors, with experienced and certified instructors who understand the needs and limitations of older adults. They also prioritize safety and provide modifications for any physical limitations. Additionally, the website has secure payment options and privacy policies in place to protect personal information.
What if I'm new to yoga?
Sure, here are some frequently asked questions (FAQs) that you can consider for your website, Yogic Roots:
What is Yogic Roots?
Yogic Roots is an online yoga studio that offers a range of classes and resources to support individuals in their pursuit of health and wellbeing.
Who can benefit from practicing yoga?
Anyone can benefit from practicing yoga, regardless of age, fitness level, or prior experience. Yoga is a holistic practice that promotes physical, mental, and emotional health and wellbeing.
What types of yoga classes are offered at Yogic Roots?
Yogic Roots offers a variety of classes, including hatha, vinyasa, yin, restorative, and more. Each class is designed to support your unique needs and preferences, and is taught by experienced, knowledgeable teachers.
Can yoga help with addiction recovery?
Yes, research has shown that yoga can be particularly effective in supporting addiction recovery. By promoting mindfulness, emotional regulation skills, and physical health and wellbeing, yoga can help individuals break free from the cycle of addiction and cultivate a healthier, more fulfilling life.
Do I need any special equipment to practice yoga?
No, you don’t need any special equipment to practice yoga. All you need is a comfortable space to move and breathe, and a yoga mat or towel to provide a non-slip surface.
What if I’m new to yoga?
If you’re new to yoga, don’t worry! Yogic Roots offers a range of classes and resources to support beginners, including introductory classes, pose tutorials, and more. Our experienced teachers will guide you through each step of your practice, and our supportive community will be there to cheer you on.
How can I join Yogic Roots?
To join Yogic Roots, simply visit our website at yogicroots.in and sign up for a membership. You’ll get our one to one Personal live classes , as well as our supportive community of trainers and students.
Can yoga help with addiction recovery?
Yes, research has shown that yoga can be particularly effective in supporting addiction recovery. By promoting mindfulness, emotional regulation skills, and physical health and wellbeing, yoga can help individuals break free from the cycle of addiction and cultivate a healthier, more fulfilling life.
Do I need any special equipment to practice yoga?
No, you don’t need any special equipment to practice yoga. All you need is a comfortable space to move and breathe, and a yoga mat or towel to provide a non-slip surface.